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WORKSHOPS FOR BEFRIENDING THE NOW
Catch your breath,
Come to your senses,
Befriend the moment.
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When we bring awareness to our present-moment sensations, we become more able to notice & identify “shapes” that are no longer serving us.
This practice of awareness creates conditions for change and opens up the potential to connect to the very heart of life, a wellspring of renewal and possibility.
To do this in community allows us to practice staying with ourselves while connecting with others – and discovering the profound gift of being truly witnessed.
Present Sense is a two-hour workshop designed to support you in:
Connecting to yourself and to life
Building capacity for authentic listening and relating
Nourishing the deeper parts of your being, in community!
Drawing on various wisdom traditions, we will connect with our sense of belonging in the web of life, tend to our nervous systems, and cultivate basic skills for inner work – to practice and play in relationship with self and other.
The workshop will involve some light movement, awareness practices, dyads/triads, and group reflection – nothing is compulsory. Bring a journal, water, and whatever you need to be comfortable :)
ABOUT THE FACILITATOR
Brodie Peterson is devoted to creativity, deep listening, and meeting the unfolding moment. He draws from extensive training and study in Sufi self inquiry & group practice, ceremonial containers & energetic literacy, Acceptance and Integration Training™, and 14 years of contemplative practice. He is also an experienced and multifascinated artist with deep roots in the Pacific Northwest. His heart’s desire is to be a vessel of love, harmony, and beauty in the world. More at UnfoldTheGold.com